By Practicing Mindfulness And Meditation, We Start To Dismantle The Ingra Stories

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Meditation: Simple Techniques

by Lord DragonsWing on Sep 13, 2017
How To

As a practicing nurse, I discovered the benefits of mediation many years ago. At that time it was called purse lip breathing. A simple technique to help patients in pain or having, anxiety attacks or asthma attacks to relax and concentrate on their breathing. The positive results astounded me. Patients who were in immediate pain became more calm while the pa...

My Journey into Spiritual Sex Ch. 01

by Rachel6 on Apr 10, 2019
Exhibitionist & Voyeur

Preface Hi, I'm Rachel and this is another instalment in my story about my sex life. It is an account of my explorations over the last few years of what I call 'spiritual' sex. Relax- by 'spiritual' sex I am not into anything to do with spirits and the paranormal; I am talking about the convergence of sexual energy, with spiritual energy which I have disc...

My Journey into Spiritual Sex Ch. 02

by Rachel6 on Apr 9, 2019
Exhibitionist & Voyeur

Chapter 02. The Naturist Meditation Retreat Preface Arriving at My First Naturist Meditation Retreat Sylvia Introduces the Retreat My First Naturist Meditation Signing Up for the Grounding Sessions Soraya and the Truth About Naturism and Nudity My First Naked Yoga Session The First Grounding Session The First Evening Meditation My Grounding Sessio...

Avenging Angels Ch. 05

by Vjax on Sep 16, 2017
Novels and Novellas

The dappled early morning light filtered through the thick bald cypress stands that surrounded the small home in the middle of the bayou. The morning sounds had started, the cicadas song, the frogs croaking their good mornings to the sun, it was as it had been for millennia, the bayou awakens. Takari stirred in her bed, her dreams had been vivid as they alw...

Captured: The Sheik's Bride Ch. 03

by ComeBackToMe on Sep 19, 2017
Romance

"Time to get up Miss Leanna." Leanna groggily opened her eyes, wondering where she was. As the events of the past day came flooding back she groaned and tried to bury her head under the covers. "Now none of that, let's get up, we're going to get you some proper clothing." Ella coaxed. Resigning herself to getting up, Leanna sighed and sat up in bed. She r...

Oh Teacher, My Teacher Ch. 07

by coaster2 on Sep 15, 2017
Novels and Novellas

My thanks, as always, to ErikThread for his insightful and helpful editing. Any errors are mine. Astrid came home that Friday just before dinner, and there was general chaos in the Rasmussen home. My parents had been invited and arrived not long afterward, while Crystal ordered Chinese delivered from one of the local restaurants. I got a bit drunk that n...

Master's Story

by Krevmh on Apr 22, 2025

The facility was placed like somebody had tried to hide it. Like the creator was one of those eccentric millionaires from the early twentieth century who had been driven mad by some combination of blood on their conscience and lead in their water supply. High in the remotest stretch of the countryside, amid rolling forested hills covered by a thick cold laye...

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Grace Ch. 03

by MissRileySapphire on Nov 23, 2017
BDSM

Start Here: https://www.literotica.com/s/grace-ch-01-1 ***** "So tell me about yourself." Richard sits back, smiling, as if he is settling in for a long conversation. I don't know what he is expecting. I've always been terribly shy. We sit face to face in the booth of a beautiful but quiet Italian place, waiting for our respective pastas. That means th...

Nature or Nurture Ch. 07

by LopendVuur on Sep 15, 2017
Novels and Novellas

The next day finds the doctor up and about his business long before the others stir. Let them enjoy some private moments together before they regret letting him into their pact for a night. He did not imagine his deflowering this way, but then he never imagined it happening at all. Investing in a relationship never seemed worth the effort, and he always, r...

Turnaround Marriage Ch. 02

by SteveWallace on Sep 11, 2017
Loving Wives

These chapters taken together overlap the following genres on this site: erotic coupling, incest (heavy), group, romantic, lesbian, anal, loving wives, and mature. Because of the overall nature of my sister-in-law's autobiography, all chapters have been posted under Loving Wives. I enticed my sister-in-law Sheri to tell how her family started to swing with...