Yoga is a great activity. It's physically beneficial; yoga increases muscle tone and flexibility, as well as building strength. Mentally and emotionally, yoga provides other benefits, such as increased ability to focus, calmness, and a sense of well-being. As more people come to recognize the benefits of yoga, more people are seeking to take classes, and mo...
Freshman year of college was over and I was so happy to be back home to see my family and sister. College was fun and I made so many friends but it was nice for everything to finally end and now I can relax. I realized that I needed to save up money for next year of college so I started looking for jobs and conveniently found one at a gym pretty close to my...
This is a sequel to my story "A Brief Affair" * My visit to her apartment was reflected in Liu and my relationship at the office. Our demeanor when we met was less jovial, and our previous banter was replaced by more serious conversation. A topic which came up with increasing frequency was Liu's devotion to yoga. I have never been a fan of new-age spiritua...
I was working out in my home gym, doing some of my favorite workouts to lift my mood and also to de-stress. I like to do yoga, belly dancing, strip aerobics, Zumba, and walking for 30 minutes on my Treadclimber twice a day; sometimes I like to kickbox whenever I'm in a bad mood and/or have the urge to kick somebody's ass. I had just finished an hour-long wor...
I got to the Yoga studio a little after five like Jenny had asked me, she was a girl I used to work with and she had been asking to meet up for a while. I'm not one for yoga but I did want to catch up with Jenny so I figured I'd give it a go. I walked into the studio and found it completely empty except for Jenny doing a pose in the middle of the room. "He...
This is part 2, I think there may be one more part to the story, if you're a good girl for me and get on your knees and beg me for it. Here: I closed the door of the yoga studio behind us, the only people left were you, your sister, me. I turned down the lights. You were nervous but your sister had a sexy, knowing smile on her face. My voice became less y...
It all started on an unseasonably warm winter day in the town of Cleveland, Ohio. The sun was standing high in the sky and beaming down it's bright rays. It was only 10:30 in the morning and yet, it had already reached a rather warm 65 degrees. Outside the birds were chirping loudly, but inside the Mizanin household a different series of events and noises we...
I just moved to a small town Washington. I joined the only gym in town before I even started unpacking! The gym had a 7 o'clock hot yoga class and I was so inclined to begin a new work out in my new town. In my move I lost my workout clothes. So I went to the gym's little sports shop. I was looking for some shorts and a good pair of work out underwear. The...
The company I work for is very progressive in that it has all sorts of perks for its employees. There is a cafeteria that serves fresh, organic non-gmo food, a meditation room with guided meditations twice a day, a fitness center, a library and a wellness program. Monday, Wednesday and Friday are yoga classes, which I have come to thoroughly enjoy. As a midd...
My thanks, as always, to ErikThread for his insightful and helpful editing. Any errors are mine. Astrid came home that Friday just before dinner, and there was general chaos in the Rasmussen home. My parents had been invited and arrived not long afterward, while Crystal ordered Chinese delivered from one of the local restaurants. I got a bit drunk that n...